About Me
Doctor of Ayurveda, Naturopathy, Functional medicine, CBT, CST, diet and lifestyle coach
Hello I am Dr. Risha Sharma, Ayurvedic physician, naturopath, functional medicine practitioner and founder of Wishfulhealing Clinic, Chandigarh.
For the past 11 years, I have had the privilege of working directly with individuals across the globe, with a special focus on children on the autism spectrum and their families.
Through consultations, personalized support programs, and collaborative efforts in diverse cultural and geographic settings, I have witnessed firsthand the challenges many face, including gastrointestinal issues that often accompany autism. These real-world experiences have deepened my understanding of how the trillions of microbes in our gut—collectively known as the gut microbiome—play a pivotal role far beyond digestion.
Emerging research continues to illuminate the gut-brain axis: the bidirectional communication pathway linking our intestinal microbes to brain function, behavior, and neurodevelopment. Studies show that children with autism frequently exhibit distinct microbiome profiles,..
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Latest Social Posts
They are there but don’t belong..
They are highly misunderstood
They are labelled but look “normal”
They have it all but still struggle
They are just different and that is al!
Labelling is becoming a problem rather than a respite don’t you think ? 🤔
Share your thoughts 💭
Two tips mentioned at the end !
( Guthealth, therapies, early interventions, mindfulness)
Every milestone is a step toward a brighter future. 💜
The first five years of a child`s life are filled with incredible growth and learning. By understanding key developmental milestones, parents and caregivers can support their child`s physical, emotional, social, and cognitive development with confidence.
Swipe through to explore essential developmental milestone checklists that can help you nurture your child`s progress and recognize when additional support may be beneficial.
Small steps today can make a big difference tomorrow.
💬 Which milestone surprised you the most? Let us know in the comments!
#WishfulHealing #ChildDevelopment #DevelopmentalMilestones #ParentingTips #EarlyChildhood #ChildGrowth #KidsDevelopment #ParentingJourney #EarlyIntervention #HealthyDevelopment #MomLife #DadLife #ChildCare #PositiveParenting #RaisingHealthyKids
Ignorance really is a bliss if the only thing people know in the name of autism spectrum disorders is labelling and isolating all in the name of inclusion!
( neurodivergence, autism, ASD, guthealth, gutbrainaxis)
A gut doctor is always philosophical otherwise they are lying!
( Guthealth, gutbrainaxis, foodstuffs, travels )
📍Mitochondria (Cellular Energy Powerhouses)
Blue light emitted by screens can penetrate cells and directly impair mitochondrial function. Studies show it induces mitochondrial DNA damage, boosts reactive oxygen species (ROS) production, and disrupts energy-producing pathways (ATP generation) in cells, including non-light-sensing ones. This oxidative stress and inefficiency may accelerate cellular aging and fatigue. In children, whose cells are rapidly dividing and developing, chronic exposure compounds these effects, potentially contributing to broader metabolic and energy issues. 
Muscle Growth and Physical Development.. one of the reasons we work on gutbrainaxis ☺️)
📍Screen time promotes prolonged sedentary behavior, displacing active play, exercise, and movement essential for building muscle, bone density, and motor skills. This leads to weaker muscles, poor posture (e.g., “tech neck”), reduced strength training participation, and higher obesity risk, which further strains developing musculoskeletal systems. Kids with high screen time show lower physical activity levels and infrequent strength-building behaviors, hindering healthy growth during critical windows. 
📍Social Skills
Excessive screens reduce real-world face-to-face interactions, play, and emotional cue-reading opportunities that build empathy, communication, and relationship skills. Research links higher screen use in toddlers and young children to underdeveloped social abilities — such as trouble relating to others, following rules, expressing emotions, and increased disruptive or aggressive behaviors. It can create a cycle of isolation, anxiety, or emotional problems that further drives screen reliance.
Comment “ gut “ to know more !
( Guthealth, adhd, ASD, gutbrainaxis)
Cortisol acts just like prednisolone.. it suppresses immunity and causes weight gain over time!
If you are trying to lose weight but don’t want to sleep more or exercise your way out of it till your bones hurt… you are only making your enemy stronger!
Tough love works but not always! Less is more… restorative practices that help reduce stress will gradually help you lose pounds even without trying!
( gutbrainaxis, guthealth, nutrition )
If you are new to Guthealth and biomedicine, follow along to understand more!
( Guthealth, gutbrainaxis, nutrition )
Blogs
Latest Articles
Magnesium: The Most Important Supplement – But Why?
When people think about essential nutrients, vitamins like Vitamin C or Vitamin D often come to mind first. However, one mineral quietly supports hundreds of critical processes in the body
Gut-Brain Connection: Why Your Gut Is Called Your Second Brain
When people think about health, they often focus on the heart, lungs, or brain—but one of the most powerful systems in the body is often overlooked: the gut. You may
Gluten and Autism Connection: A Holistic Perspective by Dr. Risha Sharma
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. In recent years, many parents and healthcare professionals have explored how nutrition and gut health